Individual psychotherapy, also known as individual counselling, can help you work through difficult feelings or problems you are experiencing, helping you to move forward and to enjoy life again. At Revive Sex and Relationship Therapy, we specialise in helping individual clients whose difficulties are connected to relationships.
You may want to have individual therapy for lots of reasons, including:
To help you change recurring patterns in your relationships which have caused you problems or distress
To work through the break-up of a relationship
To finds ways of coping better with unavoidable factors impacting your relationship, e.g. illness, stress, anxiety, depression
To think about whether your relationship is right for you.
If you are in a couple relationship and you and your partner are having problems, we would always advise attending counselling together. However, sometimes this is not possible, in which case you might still find it helpful to talk through your difficulties on your own.
