When it comes to better sex, many of us don’t think about how our breathing might be affecting our pleasure. We can focus so much on sexual performance that we neglect the body’s need for oxygen to help increase our...
At the moment, we all might feel out of control. Our minds might be racing; our behaviour might feel erratic; our urges might feel untamed, our emotions overwhelming. We all need to change how we might feel and act. If we change...
The myth of spontaneous desire A lot of relationships experience a slow and perhaps imperceptible decline in the frequency of sex – until all of a sudden not having sex becomes the new normal. At this point, one or both partners may...
How to manage anxiety when self-isolating As we are all now living more closely with our families in “lockdown,” which we usually only experience once a year during Christmas or while on holiday. Without exception, living in close proximity with each...
Are you still the same person you were when first fell in love? One of the questions that seem to get couples thinking about who they are in their relationship is: “When you first met, what attracted you to your partner?” A lot of...
Making more time to notice… We all need a bit of love and attention. It’s in our nature to feel wanted, even if we don’t admit it to ourselves. To have someone pay us attention can make us feel loved and...
A happy relationship When things go pear-shaped for couples, the first thing that goes all most all of the time is sex. However, if couples were more content and happier towards each other, then sex would be back on the agenda, which...
